{"id":1332,"date":"2026-09-18T09:25:27","date_gmt":"2026-09-18T09:25:27","guid":{"rendered":"https:\/\/eletesszencia.hu\/?p=1332"},"modified":"2026-09-18T09:26:41","modified_gmt":"2026-09-18T09:26:41","slug":"eletmodvaltas-ahogyan-en-csinalom","status":"publish","type":"post","link":"https:\/\/eletesszencia.hu\/en\/eletmodvaltas-ahogyan-en-csinalom\/","title":{"rendered":"A Lifestyle Change, the Way I Do It"},"content":{"rendered":"<p class=\"wp-block-paragraph\">What am I doing right now? Where am I right now in my own life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This topic has been on my mind for a long time. I thought I\u2019d only lost myself when I became a mother. But no\u2014all the personal growth I\u2019ve worked on over the past few years has shown me that I\u2019ve been quick to push myself into the background and live a life I didn\u2019t really want for almost my entire life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I never used to notice this, but after I became a mother and my days and nights blurred together, I began to feel more and more that something wasn't right.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue, a lack of \u201cme time,\u201d and the constant need to be on the go\u2014it was really taking its toll on me.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, looking back at the photos from years ago, I can see what I could have done better and where I should have set boundaries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if I hadn't had these experiences, I probably wouldn't be here today. I wouldn't be who I am.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no doubt that one of the best things in my life is being the mother of four wonderful children, and another is that I\u2019ve found the path that allows me to be myself again\u2014to be the person I\u2019ve always wanted to be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The journey here hasn\u2019t been easy, and this isn\u2019t the point where you can say, \u201cI\u2019m done\u2014I can sit back and relax.\u201d No. It can\u2019t be, because if you don\u2019t constantly strengthen your self-image, if you don\u2019t take care of your mental and emotional well-being, then the well-built \u201cEVERYTHING IS FINE RIGHT NOW\u201d state can collapse like a house of cards at any moment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have to keep taking care of myself. Sometimes this way, sometimes that way.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been planning to get myself in shape\u2014both inside and out\u2014for a long time, and now, in September, the perfect time has come, since I\u2019ll be turning 40 in half a year.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And by the time I turn 40, I want to be in the best shape of my life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But how do I do it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued. Next.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jelenleg miben vagyok? Hol vagyok \u00c9N jelenleg a saj\u00e1t \u00e9letemben? R\u00e9g\u00f3ta foglalkoztat ez a t\u00e9ma. Azt hittem csak akkor vesztettem el saj\u00e1t magamat amikor \u00e9desanya lettem. De nem, a sok \u00f6nfejleszt\u00e9s amit az elm\u00falt \u00e9vekben v\u00e9geztem r\u00e1vil\u00e1g\u00edtott, hogy el\u0151szeretettel szor\u00edtottam h\u00e1tt\u00e9rbe magam \u00e9s \u00e9ltem olyan \u00e9letet amire val\u00f3j\u00e1ban nem is v\u00e1gytam szinte eg\u00e9sz \u00e9letemben. R\u00e9gebben [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom - \u00c9letesszencia<\/title>\n<meta name=\"description\" content=\"Jelenleg miben vagyok? Hol vagyok \u00c9N jelenleg a saj\u00e1t \u00e9letemben? R\u00e9g\u00f3ta foglalkoztat ez a t\u00e9ma. Azt hittem csak akkor vesztettem el saj\u00e1t magamat amikor \u00e9desanya lettem. De nem, a sok \u00f6nfejleszt\u00e9s amit az elm\u00falt \u00e9vekben v\u00e9geztem r\u00e1vil\u00e1g\u00edtott, hogy el\u0151szeretettel szor\u00edtottam h\u00e1tt\u00e9rbe magam \u00e9s \u00e9ltem olyan \u00e9letet amire val\u00f3j\u00e1ban nem is v\u00e1gytam szinte eg\u00e9sz \u00e9letemben. R\u00e9gebben ezt sosem \u00e9rz\u00e9keltem, viszont miut\u00e1n anya lettem \u00e9s \u00f6sszefolytak a nappalok az \u00e9jszak\u00e1kkal, egyre jobban \u00e9reztem, hogy valami nem ok\u00e9. A f\u00e1radts\u00e1g, a kev\u00e9s \u00e9nid\u0151 \u00e9s a folyamatos tettre k\u00e9szs\u00e9g - figyelem, egyre jobban kivett bel\u0151lem. Most ahogy visszan\u00e9zem a k\u00e9peket, \u00e9vekkel visszamen\u0151leg, l\u00e1tom mit csin\u00e1lhattam volna jobban, hol kellett volna hat\u00e1rokat h\u00faznom. De ha ezek a tapasztalataim nincsenek val\u00f3sz\u00edn\u0171 ma nem lenn\u00e9k itt. Nem lenn\u00e9k az aki. K\u00e9ts\u00e9gtelen az egyik legjobb dolog az \u00e9letemben, hogy n\u00e9gy csod\u00e1s gyermek \u00e9desanyja lehetek, a m\u00e1sik, hogy r\u00e1tal\u00e1ltam arra az \u00fatra ahol \u00fajra \u00f6nmagam lehetek. Ahol az lehetek akire mindig is v\u00e1gytam. Nem volt egyszer\u0171 az ide vezet\u0151 \u00fat, \u00e9s ez nem is az a szint amire azt mondod, k\u00e9sz vagyok - h\u00e1tra d\u0151lhetek. Nem. Nem lehet, mert ha folyamatosan nem er\u0151s\u00edted az \u00e9nk\u00e9pedet, ha nem gondozod a ment\u00e1lis \u00e9s lelki \u00e1llapotodat akkor a j\u00f3l fel\u00e9p\u00edtett MOST MINDEN J\u00d3 \u00e1llapot b\u00e1rmikor k\u00e1rtyav\u00e1rk\u00e9nt omolhat \u00f6ssze. Folyamatosan tennem kell magam\u00e9rt. Hol \u00edgy hol \u00fagy. R\u00e9g\u00f3ta terveztem, hogy r\u00e1ncba szedem magam k\u00edv\u0171l - bel\u00fcl \u00e9s most szeptemberben elj\u00f6tt a legjobb id\u0151pont r\u00e1, hisz f\u00e9l \u00e9v m\u00falva leszek 40 \u00e9ves. 40 \u00e9ves koromra pedig \u00e9letem legjobb form\u00e1j\u00e1t szeretn\u00e9m el\u00e9rni. De hogyan is csin\u00e1lom? Folyt. K\u00f6v.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eletesszencia.hu\/en\/eletmodvaltas-ahogyan-en-csinalom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom\" \/>\n<meta property=\"og:description\" content=\"Jelenleg miben vagyok? Hol vagyok \u00c9N jelenleg a saj\u00e1t \u00e9letemben? R\u00e9g\u00f3ta foglalkoztat ez a t\u00e9ma. Azt hittem csak akkor vesztettem el saj\u00e1t magamat amikor \u00e9desanya lettem. De nem, a sok \u00f6nfejleszt\u00e9s amit az elm\u00falt \u00e9vekben v\u00e9geztem r\u00e1vil\u00e1g\u00edtott, hogy el\u0151szeretettel szor\u00edtottam h\u00e1tt\u00e9rbe magam \u00e9s \u00e9ltem olyan \u00e9letet amire val\u00f3j\u00e1ban nem is v\u00e1gytam szinte eg\u00e9sz \u00e9letemben. R\u00e9gebben ezt sosem \u00e9rz\u00e9keltem, viszont miut\u00e1n anya lettem \u00e9s \u00f6sszefolytak a nappalok az \u00e9jszak\u00e1kkal, egyre jobban \u00e9reztem, hogy valami nem ok\u00e9. A f\u00e1radts\u00e1g, a kev\u00e9s \u00e9nid\u0151 \u00e9s a folyamatos tettre k\u00e9szs\u00e9g - figyelem, egyre jobban kivett bel\u0151lem. Most ahogy visszan\u00e9zem a k\u00e9peket, \u00e9vekkel visszamen\u0151leg, l\u00e1tom mit csin\u00e1lhattam volna jobban, hol kellett volna hat\u00e1rokat h\u00faznom. De ha ezek a tapasztalataim nincsenek val\u00f3sz\u00edn\u0171 ma nem lenn\u00e9k itt. Nem lenn\u00e9k az aki. K\u00e9ts\u00e9gtelen az egyik legjobb dolog az \u00e9letemben, hogy n\u00e9gy csod\u00e1s gyermek \u00e9desanyja lehetek, a m\u00e1sik, hogy r\u00e1tal\u00e1ltam arra az \u00fatra ahol \u00fajra \u00f6nmagam lehetek. Ahol az lehetek akire mindig is v\u00e1gytam. Nem volt egyszer\u0171 az ide vezet\u0151 \u00fat, \u00e9s ez nem is az a szint amire azt mondod, k\u00e9sz vagyok - h\u00e1tra d\u0151lhetek. Nem. Nem lehet, mert ha folyamatosan nem er\u0151s\u00edted az \u00e9nk\u00e9pedet, ha nem gondozod a ment\u00e1lis \u00e9s lelki \u00e1llapotodat akkor a j\u00f3l fel\u00e9p\u00edtett MOST MINDEN J\u00d3 \u00e1llapot b\u00e1rmikor k\u00e1rtyav\u00e1rk\u00e9nt omolhat \u00f6ssze. Folyamatosan tennem kell magam\u00e9rt. Hol \u00edgy hol \u00fagy. R\u00e9g\u00f3ta terveztem, hogy r\u00e1ncba szedem magam k\u00edv\u0171l - bel\u00fcl \u00e9s most szeptemberben elj\u00f6tt a legjobb id\u0151pont r\u00e1, hisz f\u00e9l \u00e9v m\u00falva leszek 40 \u00e9ves. 40 \u00e9ves koromra pedig \u00e9letem legjobb form\u00e1j\u00e1t szeretn\u00e9m el\u00e9rni. De hogyan is csin\u00e1lom? Folyt. K\u00f6v.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eletesszencia.hu\/en\/eletmodvaltas-ahogyan-en-csinalom\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9letesszencia\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-18T09:25:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T09:26:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ritaadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ritaadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/\"},\"author\":{\"name\":\"Ritaadmin\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#\\\/schema\\\/person\\\/a3c26524e5516c32dac6752228ef8bfc\"},\"headline\":\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom\",\"datePublished\":\"2026-09-18T09:25:27+00:00\",\"dateModified\":\"2026-09-18T09:26:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/\",\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/\",\"name\":\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom - \u00c9letesszencia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg\",\"datePublished\":\"2026-09-18T09:25:27+00:00\",\"dateModified\":\"2026-09-18T09:26:41+00:00\",\"description\":\"Jelenleg miben vagyok? Hol vagyok \u00c9N jelenleg a saj\u00e1t \u00e9letemben? R\u00e9g\u00f3ta foglalkoztat ez a t\u00e9ma. Azt hittem csak akkor vesztettem el saj\u00e1t magamat amikor \u00e9desanya lettem. De nem, a sok \u00f6nfejleszt\u00e9s amit az elm\u00falt \u00e9vekben v\u00e9geztem r\u00e1vil\u00e1g\u00edtott, hogy el\u0151szeretettel szor\u00edtottam h\u00e1tt\u00e9rbe magam \u00e9s \u00e9ltem olyan \u00e9letet amire val\u00f3j\u00e1ban nem is v\u00e1gytam szinte eg\u00e9sz \u00e9letemben. R\u00e9gebben ezt sosem \u00e9rz\u00e9keltem, viszont miut\u00e1n anya lettem \u00e9s \u00f6sszefolytak a nappalok az \u00e9jszak\u00e1kkal, egyre jobban \u00e9reztem, hogy valami nem ok\u00e9. A f\u00e1radts\u00e1g, a kev\u00e9s \u00e9nid\u0151 \u00e9s a folyamatos tettre k\u00e9szs\u00e9g - figyelem, egyre jobban kivett bel\u0151lem. Most ahogy visszan\u00e9zem a k\u00e9peket, \u00e9vekkel visszamen\u0151leg, l\u00e1tom mit csin\u00e1lhattam volna jobban, hol kellett volna hat\u00e1rokat h\u00faznom. De ha ezek a tapasztalataim nincsenek val\u00f3sz\u00edn\u0171 ma nem lenn\u00e9k itt. Nem lenn\u00e9k az aki. K\u00e9ts\u00e9gtelen az egyik legjobb dolog az \u00e9letemben, hogy n\u00e9gy csod\u00e1s gyermek \u00e9desanyja lehetek, a m\u00e1sik, hogy r\u00e1tal\u00e1ltam arra az \u00fatra ahol \u00fajra \u00f6nmagam lehetek. Ahol az lehetek akire mindig is v\u00e1gytam. Nem volt egyszer\u0171 az ide vezet\u0151 \u00fat, \u00e9s ez nem is az a szint amire azt mondod, k\u00e9sz vagyok - h\u00e1tra d\u0151lhetek. Nem. Nem lehet, mert ha folyamatosan nem er\u0151s\u00edted az \u00e9nk\u00e9pedet, ha nem gondozod a ment\u00e1lis \u00e9s lelki \u00e1llapotodat akkor a j\u00f3l fel\u00e9p\u00edtett MOST MINDEN J\u00d3 \u00e1llapot b\u00e1rmikor k\u00e1rtyav\u00e1rk\u00e9nt omolhat \u00f6ssze. Folyamatosan tennem kell magam\u00e9rt. Hol \u00edgy hol \u00fagy. R\u00e9g\u00f3ta terveztem, hogy r\u00e1ncba szedem magam k\u00edv\u0171l - bel\u00fcl \u00e9s most szeptemberben elj\u00f6tt a legjobb id\u0151pont r\u00e1, hisz f\u00e9l \u00e9v m\u00falva leszek 40 \u00e9ves. 40 \u00e9ves koromra pedig \u00e9letem legjobb form\u00e1j\u00e1t szeretn\u00e9m el\u00e9rni. De hogyan is csin\u00e1lom? Folyt. K\u00f6v.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg\",\"contentUrl\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/eletmodvaltas-ahogyan-en-csinalom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eletesszencia.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#website\",\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/\",\"name\":\"\u00c9letesszencia\",\"description\":\"M\u00e1nyoki Rita oldala\",\"publisher\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/eletesszencia.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#organization\",\"name\":\"\u00c9letesszencia\",\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Manyoki-Rita-Logo.png\",\"contentUrl\":\"https:\\\/\\\/eletesszencia.hu\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Manyoki-Rita-Logo.png\",\"width\":1603,\"height\":1601,\"caption\":\"\u00c9letesszencia\"},\"image\":{\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eletesszencia.hu\\\/#\\\/schema\\\/person\\\/a3c26524e5516c32dac6752228ef8bfc\",\"name\":\"Ritaadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g\",\"caption\":\"Ritaadmin\"},\"url\":\"https:\\\/\\\/eletesszencia.hu\\\/en\\\/author\\\/ritaadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lifestyle Changes, the Way I Do It - Essence of Life","description":"Where am I right now? Where am I in my own life right now? This topic has been on my mind for a long time. I thought I\u2019d only lost myself when I became a mother. But no\u2014all the personal growth I\u2019ve worked on over the past few years has shown me that I\u2019ve been pushing myself into the background and living a life I didn\u2019t really want for almost my entire life. I never really noticed this before, but after I became a mother and my days and nights blurred together, I felt more and more that something wasn\u2019t right. The exhaustion, the lack of \u201cme time,\u201d and the constant need to be on the go\u2014it all took a greater and greater toll on me. Now, as I look back at the photos from years ago, I see what I could have done better and where I should have set boundaries. But if I hadn\u2019t had these experiences, I probably wouldn\u2019t be here today. I wouldn\u2019t be who I am. Undoubtedly, one of the best things in my life is being the mother of four wonderful children; the other is that I\u2019ve found the path where I can be myself again. Where I can be the person I\u2019ve always longed to be. The journey here wasn\u2019t easy, and this isn\u2019t the point where you can say, \u201cI\u2019m done\u2014I can sit back and relax.\u201d No. It can\u2019t be, because if you don\u2019t constantly strengthen your self-image, if you don\u2019t take care of your mental and emotional well-being, then the carefully built \u201cEVERYTHING IS FINE RIGHT NOW\u201d state can collapse like a house of cards at any moment. I have to keep working on myself. Here and there. I\u2019ve been planning for a long time to get myself in shape\u2014inside and out\u2014and now, in September, the best time has come, since I\u2019ll be turning 40 in half a year. And by the time I\u2019m 40, I want to be in the best shape of my life. But how am I going to do it? To be continued. Next.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eletesszencia.hu\/en\/eletmodvaltas-ahogyan-en-csinalom\/","og_locale":"en_US","og_type":"article","og_title":"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom","og_description":"Jelenleg miben vagyok? Hol vagyok \u00c9N jelenleg a saj\u00e1t \u00e9letemben? R\u00e9g\u00f3ta foglalkoztat ez a t\u00e9ma. Azt hittem csak akkor vesztettem el saj\u00e1t magamat amikor \u00e9desanya lettem. De nem, a sok \u00f6nfejleszt\u00e9s amit az elm\u00falt \u00e9vekben v\u00e9geztem r\u00e1vil\u00e1g\u00edtott, hogy el\u0151szeretettel szor\u00edtottam h\u00e1tt\u00e9rbe magam \u00e9s \u00e9ltem olyan \u00e9letet amire val\u00f3j\u00e1ban nem is v\u00e1gytam szinte eg\u00e9sz \u00e9letemben. R\u00e9gebben ezt sosem \u00e9rz\u00e9keltem, viszont miut\u00e1n anya lettem \u00e9s \u00f6sszefolytak a nappalok az \u00e9jszak\u00e1kkal, egyre jobban \u00e9reztem, hogy valami nem ok\u00e9. A f\u00e1radts\u00e1g, a kev\u00e9s \u00e9nid\u0151 \u00e9s a folyamatos tettre k\u00e9szs\u00e9g - figyelem, egyre jobban kivett bel\u0151lem. Most ahogy visszan\u00e9zem a k\u00e9peket, \u00e9vekkel visszamen\u0151leg, l\u00e1tom mit csin\u00e1lhattam volna jobban, hol kellett volna hat\u00e1rokat h\u00faznom. De ha ezek a tapasztalataim nincsenek val\u00f3sz\u00edn\u0171 ma nem lenn\u00e9k itt. Nem lenn\u00e9k az aki. K\u00e9ts\u00e9gtelen az egyik legjobb dolog az \u00e9letemben, hogy n\u00e9gy csod\u00e1s gyermek \u00e9desanyja lehetek, a m\u00e1sik, hogy r\u00e1tal\u00e1ltam arra az \u00fatra ahol \u00fajra \u00f6nmagam lehetek. Ahol az lehetek akire mindig is v\u00e1gytam. Nem volt egyszer\u0171 az ide vezet\u0151 \u00fat, \u00e9s ez nem is az a szint amire azt mondod, k\u00e9sz vagyok - h\u00e1tra d\u0151lhetek. Nem. Nem lehet, mert ha folyamatosan nem er\u0151s\u00edted az \u00e9nk\u00e9pedet, ha nem gondozod a ment\u00e1lis \u00e9s lelki \u00e1llapotodat akkor a j\u00f3l fel\u00e9p\u00edtett MOST MINDEN J\u00d3 \u00e1llapot b\u00e1rmikor k\u00e1rtyav\u00e1rk\u00e9nt omolhat \u00f6ssze. Folyamatosan tennem kell magam\u00e9rt. Hol \u00edgy hol \u00fagy. R\u00e9g\u00f3ta terveztem, hogy r\u00e1ncba szedem magam k\u00edv\u0171l - bel\u00fcl \u00e9s most szeptemberben elj\u00f6tt a legjobb id\u0151pont r\u00e1, hisz f\u00e9l \u00e9v m\u00falva leszek 40 \u00e9ves. 40 \u00e9ves koromra pedig \u00e9letem legjobb form\u00e1j\u00e1t szeretn\u00e9m el\u00e9rni. De hogyan is csin\u00e1lom? Folyt. K\u00f6v.","og_url":"https:\/\/eletesszencia.hu\/en\/eletmodvaltas-ahogyan-en-csinalom\/","og_site_name":"\u00c9letesszencia","article_published_time":"2026-09-18T09:25:27+00:00","article_modified_time":"2026-09-18T09:26:41+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg","type":"image\/jpeg"}],"author":"Ritaadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ritaadmin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#article","isPartOf":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/"},"author":{"name":"Ritaadmin","@id":"https:\/\/eletesszencia.hu\/#\/schema\/person\/a3c26524e5516c32dac6752228ef8bfc"},"headline":"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom","datePublished":"2026-09-18T09:25:27+00:00","dateModified":"2026-09-18T09:26:41+00:00","mainEntityOfPage":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/"},"wordCount":344,"publisher":{"@id":"https:\/\/eletesszencia.hu\/#organization"},"image":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#primaryimage"},"thumbnailUrl":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/","url":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/","name":"Lifestyle Changes, the Way I Do It - Essence of Life","isPartOf":{"@id":"https:\/\/eletesszencia.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#primaryimage"},"image":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#primaryimage"},"thumbnailUrl":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg","datePublished":"2026-09-18T09:25:27+00:00","dateModified":"2026-09-18T09:26:41+00:00","description":"Where am I right now? Where am I in my own life right now? This topic has been on my mind for a long time. I thought I\u2019d only lost myself when I became a mother. But no\u2014all the personal growth I\u2019ve worked on over the past few years has shown me that I\u2019ve been pushing myself into the background and living a life I didn\u2019t really want for almost my entire life. I never really noticed this before, but after I became a mother and my days and nights blurred together, I felt more and more that something wasn\u2019t right. The exhaustion, the lack of \u201cme time,\u201d and the constant need to be on the go\u2014it all took a greater and greater toll on me. Now, as I look back at the photos from years ago, I see what I could have done better and where I should have set boundaries. But if I hadn\u2019t had these experiences, I probably wouldn\u2019t be here today. I wouldn\u2019t be who I am. Undoubtedly, one of the best things in my life is being the mother of four wonderful children; the other is that I\u2019ve found the path where I can be myself again. Where I can be the person I\u2019ve always longed to be. The journey here wasn\u2019t easy, and this isn\u2019t the point where you can say, \u201cI\u2019m done\u2014I can sit back and relax.\u201d No. It can\u2019t be, because if you don\u2019t constantly strengthen your self-image, if you don\u2019t take care of your mental and emotional well-being, then the carefully built \u201cEVERYTHING IS FINE RIGHT NOW\u201d state can collapse like a house of cards at any moment. I have to keep working on myself. Here and there. I\u2019ve been planning for a long time to get myself in shape\u2014inside and out\u2014and now, in September, the best time has come, since I\u2019ll be turning 40 in half a year. And by the time I\u2019m 40, I want to be in the best shape of my life. But how am I going to do it? To be continued. Next.","breadcrumb":{"@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#primaryimage","url":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg","contentUrl":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2026\/09\/Symphony-of-the-cells-tanfolyam-1920-x-1080-keppont.jpeg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/eletesszencia.hu\/eletmodvaltas-ahogyan-en-csinalom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/eletesszencia.hu\/"},{"@type":"ListItem","position":2,"name":"\u00c9letm\u00f3dv\u00e1lt\u00e1s, ahogyan \u00e9n csin\u00e1lom"}]},{"@type":"WebSite","@id":"https:\/\/eletesszencia.hu\/#website","url":"https:\/\/eletesszencia.hu\/","name":"Life essence","description":"Rita M\u00e1nyoki's page","publisher":{"@id":"https:\/\/eletesszencia.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eletesszencia.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/eletesszencia.hu\/#organization","name":"Life essence","url":"https:\/\/eletesszencia.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/eletesszencia.hu\/#\/schema\/logo\/image\/","url":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2025\/12\/Manyoki-Rita-Logo.png","contentUrl":"https:\/\/eletesszencia.hu\/wp-content\/uploads\/2025\/12\/Manyoki-Rita-Logo.png","width":1603,"height":1601,"caption":"\u00c9letesszencia"},"image":{"@id":"https:\/\/eletesszencia.hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/eletesszencia.hu\/#\/schema\/person\/a3c26524e5516c32dac6752228ef8bfc","name":"Ritaadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ca91c4660210dbe94066adff169e4a2565e3ac184a82a6adffbba26382399bf?s=96&d=mm&r=g","caption":"Ritaadmin"},"url":"https:\/\/eletesszencia.hu\/en\/author\/ritaadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":2,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/posts\/1332\/revisions\/1336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/media\/1333"}],"wp:attachment":[{"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eletesszencia.hu\/en\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}